Say Goodbye to Urine Leakage with Nip The Drip!

Stop Urine Leakage and Restore Daily Function with Just 6 Weeks of Easy, At-Home Exercises

Say Goodbye to Leakage Worries with Expert Guidance from Dr. Danielle Bailey

Understanding the Struggle

Urinary incontinence isn't just a physical challenge; it's a barrier to the life you deserve. Whether it's post-childbirth or due to aging, countless women experience this often unspoken issue. You're not alone, and there's a solution.

Here’s What You’ll Learn in Pelvic Power for Moms on the Go

Over 6 weeks, Pelvic Power for Moms will take you through a simple, step-by-step process to stop urine leakage, strengthen your pelvic floor, and improve daily function. Each week builds on the last, teaching you essential techniques that fit easily into your busy routine.

Here's what you'll learn in each phase:

  • Week 1: Understanding Pelvic Floor Health and Assessing Your Pelvic Floor

Learn the basics of pelvic floor anatomy, assess your pelvic floor, and understand how your diet affects your pelvic floor health

  • Week 2: Breathing, and Posture Alignment

Discover how diaphragmatic breathing and posture can impact pelvic floor health.

  • Week 3: Relaxation and Flexibility

Learn to balance strength with flexibility by incorporating flexibility and stretching exercises for your pelvic floor.

  • Week 4: Proper Pelvic Floor Engagement

Master the techniques to engage and relax your pelvic floor muscles effectively.

  • Week 5: Core Connection; Building Endurance and Core Stability

Progress to more challenging exercises that combine core stability with pelvic floor strength.

  • Week 6: Functional Movement and Long-Term Maintenance

Apply what you’ve learned to daily activities and create a personalized maintenance routine for ongoing success.

Meet Dr. Danielle Bailey

As a physical therapist specializing in pelvic health and functional medicine, Dr. Bailey combines professional expertise with personal experience to guide you on this journey.

What you’ll gain

Improved Bladder Control

Regain confidence in your daily activities

Enhanced Pelvic Health

Regain confidence in your daily activities

Informed Dietary Choicess

Make food your ally in bladder health.

Informed Dietary Choices

Make food your ally in bladder health.

Pelvic Power for Moms